Chargrilled BBQ Chicken™
Charbroiled chicken breast with BBQ sauce, tomato and lettuce on whole-wheat bread. At 390 calories and 7 g of fat it's the lightest item on the whole verified menu, and still carries 30 g of protein.
Sizes and prices
Every price shows which channel it came from. We never average them: counter and delivery are different numbers.
What these figures mean
Against a 2,000-calorie reference diet, one serving of Chargrilled BBQ Chicken™ provides roughly 20% of the day's calories and about 43% of the recommended sodium (2,300 mg). Saturated fat comes to roughly 8% of the suggested daily limit.
These figures cover the item alone. Ordered as a combo, the fries and drink add on top — you can work out the total in the calculator.
How it compares within Chicken
Across the entries we've verified in this section, the average is about 545 calories, 1225 mg of sodium and 33 g of protein. Chargrilled BBQ Chicken™ sits below that average by 155 calories, ranking #4 of 4 by calorie load.
The next step up is Chargrilled Santa Fe Chicken™, at 560.
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